About Stroller Power

StrollerPower!™ is Power for Motherhood and Strength for Life.

More and more, moms find it challenging to balance their time, energy, and most importantly, to enrich the lives of their newest family additions and always on-the-go toddlers. New moms, especially, may find it difficult to do all this and still get into the physical shape and mindset they either once had or desire to be in after one or more pregnancies - now there's the StrollerPower! workout program.

StrollerPower! is an instructor-led workout program that provides not only the benefits of power walking and running, core bodywork, upper and lower body toning and strengthening utilizing resistance techniques and bands - all in the wonderful outdoors - but also the time and focus to enjoy it all with your child and other moms with similar challenges and goals, be placing in a 5K or 10K or simply losing the last bit of baby weight.

Workouts make the absolute most of what the trails have to offer, also tending to those difficult-to-train areas for moms:  lunges, crunches, dips, push-ups, squats, abs, and more. StrollerPower! workouts are 60 minutes in length and conclude with an optional faster-paced drills and a cool-down routine. Typically, every workout is unique, different, and challenging whether you are a former marathoner, triathlete, or a novice exerciser.

See You On The Trail!!!