Classes

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Every StrollerPower! group class is approximately 60 minutes and every class is virtually different every time. Typical classes range from 5 to 30 moms – plus happy babies and toddlers!

Classes are moderately to strenuously paced – drawing upon multiple athletic, aerobic, and strength building disciplines – and are based on your needs, goals, and abilities, including:

  • warm-up
  • upper and lower body sculpting, shaping, and toning
  • core strengthening
  • jog/run
  • sprint drills
  • cone/ladders/kickboxing/zumba™
  • jog cool down
  • abdominals
  • stretching/breathing

With StrollerPower! it’s the workout that makes the difference and it’s the workout that sets us apart when it comes to getting results.

Please seek permission and consultation from your physician before beginning StrollerPower! or any physical fitness program or exercise routine (Waiver & Release Form).


Calendar


Detailed calendars:

Campbell Community Center

Campbell Park

Vasona Park (Oak Meadow)

Houge Park (San Jose)



Locations

Feel free to join one or more of our location Groups!


View in a larger map

Detailed maps:

Campbell Community Center

Campbell Park

Vasona Park (Oak Meadow)

Houge Park (San Jose)